Making Life a Celebration
Fostering well-being through breath, meditation & yoga programs since 1981​
Find solution for ...
Stress
Wellness
Depression
Sleep
Weight Loss
Mental Health
Back Pain
Relationship
Our Holistic Approach
Immerse yourself in our diverse mindfulness and fitness classes available online & offline. Our expert instructors will guide you through various practices tailored to your specific needs, allowing you to experience a sense of calm and rejuvenation from the comfort of your home.
Expert Instructors
Meet our team of dedicated instructors who bring a wealth of experience and knowledge to our platform. They are committed to helping you explore different mindfulness and fitness techniques, ensuring that you find the perfect fit for your personal growth and well-being.
Tailored Programs for All
At Mind and Fitness, we cater to individuals of all ages and skill levels. Whether you're seeking gentle yoga sessions or high-intensity interval training, we have a wide array of programs designed to meet your unique requirements and preferences.
Online / In-Person Interactive Sessions
Engage in our live-streamed sessions that foster a sense of community and interaction. Connect with like-minded individuals and boost your motivation as you participate in real-time mindfulness and fitness activities.
Happiness Program
Experience the Power of Group Wellness
Discover the collective strength of practicing mindfulness and fitness within a supportive online community. By joining our virtual sessions, you'll benefit from shared experiences, encouragement, and a heightened sense of unity, enriching your overall well-being.
Sahaj Samadhi
Meditation technique based on your personal mantra
Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.
Nadi Pariksha
Nadi Pariksha is the ancient ayurvedic technique of diagnosis through the pulse.
Nadi Pariksha understands the vibratory frequency of the pulse at various levels on the Radial artery. Subtle vibrations are read at seven different levels vertically downward that help in ascertaining various functions in the body. The pulse, when examined, reveals both physical & mental characteristics of the patient.
